Average Person Meal Plan

Average Diet: 1800-2000 calories a day

Breakfast: 8 AM

Two large pieces of whole wheat toast with 1 tbsp of peanut butter: 290 calories

1/8 cup of low fat Stonyfield vanilla yogurt with a banana: 130 calories

2  poached eggs: 140 calories

Total: 560 calories

AM snack: 10:30 AM

1 medium apple: 90 calories

1 piece of string cheese: 80 calories:

Total: 170 calories

Lunch: 12:30 pm 

Five slices of turkey rolled up: 150 calories

½ avocado: 120 calories

2 large carrots: 60 calories

½ cup of grapes: 30 calories

Total: 360 calories

PM snack: 3:30 pm 

Protein shake

1 cup of blueberries: 50 calories

1 scoop of Tera’s whey protein powder: 55

½ cup of non fat Greek yogurt: 65 calories

1 tsp of cinnamon: 7

Ice cubes

Total: 177 calories

Dinner: 6:30 pm

7-8 ounces of grilled chicken: 300 calories

1 cup of spinach: 7 calories

1 cup of romaine lettuce: 8 calories

Low fat dressing: 50 calories

½ cup of sweet potato: 110 calories

Total: 475 calories

Dessert:
1 square of dark chocolate: 50 calories

Total Calories: 1793