Jenny's Two Week Workout Schedule

Here is what I have done in the past two weeks.  I don't have a specific schedule, but I generally workout 6x per week. I need it to improve my mood and my body feels good afterwards. 

When I'm at school, I workout 5-6x per week, but it's extremely spontaneous when I go. I have worked out at 7 am, 10 am, noon, 3 pm and even 8 pm. 

I really enjoy going to Crossfit and highly recommend this kind of workout class to those who are interested. It's actually one of the major things that I look forward to doing when I'm on a break from school. I always leave feeling good that I accomplished a difficult workout, and my mood is a lot better than when I came in. It also helps to workout with a lot of people in the same room. Ever have one of those days when you workout, but you feel so sluggish and tired? Well, going to Crossfit really lifts your energy and motivates you to try harder. It's a race against the clock as well as yourself. I also like getting feedback and corrections on my positioning and strength training from trainers because I never get to lift weights when I'm at school. 

So by looking at this schedule, I don't expect you to match this, but I want to show you that hard work certainly pays off. It's also good to have a few days a week where you are active and do different kinds of activity. Create a calendar and log the days that you would like to be active. 

 A year ago, I could not run a mile with ease, I could not do pushups, I could not use the ab mat to do sit-ups or put my heels together while doing a sit up, I could not do burpees in a row and I could really only use 7 lb dumbbells and a 20 lb barbell. Now, I can run several miles, blast through 100s of sit ups and burpees in a day, and use between 35-55 lbs of weight on my barbells. 

Monday	Tuesday	Wed	Thurs	Friday	Saturday	Sunday
Tabata sprinting, burpees, shuttle runs and jumping squats with 100 sit ups	Crossfit Active warm up and lifting for 15 minutes WOD: (Run 200 meters with Medicine Ball 15 box jumps 15 db thrusters)x 5	Ab work Russian Twists Sit Ups Plank	Crossfit Active Warm up and lifting for 15 minutes WOD: 15 minutes of 3 clean and jerks 15 burpees 15 wall balls Left early, so didn’t finish	Tabata sprinting and jogging Situps with weights	Crossfit Stretching and Active warm ups WOD: (30 cleans 30 jumping pull ups Run 800 meters) x 3	Off
Crossfit: Active warm up and pause snatches. WOD: 400 m medicine ball run with 15 overhead squats Did 2 runs with medicine ball, but then dropped it because it was too heavy	Walked around the lake at a brisk pace(3 miles). Ran 2 miles	Crossfit: Active Warm up and  Shoulder press lifting for 15 minutes WOD: 30 backsquats Run 1 mile 30 burpees	Crossfit: Running and kettle bell warm up Power and hang cleans WOD: Thrusters and jumping pull ups 5, 4, 3, 2, 1, 1, 2, 3, 4, 5	None	Elliptical for 10 minutes 50 bench press 50 butterflies 50 situps 50 seated rows	1 hr of tennis

Example: 2 Week Workout Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Slow jog around the lake	Pilates	5 sets of 10 burpees 10 sit ups 10 pushups 10 squats 50 jumping jacks	Rest	Walk around the lake Weight lifting (chest)	20 Russian twists x 3 20 lunges x 3 20 sit ups x 3	Rest
Walking or a sport (tennis, volleyball)	Elliptical at the gym	Weight lifting (arms)	Tabata: Mountain climbers Burpees Sprinting Jumping Jacks Sit Ups	Rest	Run 800 m 30 leg raises 30 bicep curls 30 tricep dips Run 800 m	Rest