Interested in toning your legs or feel better about yourself in general? In order to run that 5k that you so desire to run with your friends, you have to strengthen your legs.
Here are some good moves to do in order to tone your legs:
- Squats
- Lunges
- Squat Jumps
- Lunge Jumps
- Calf Raises
- Wall Balls (Throw a weighted ball toward a specific target and catch it in a squat)
- Bridge
- Stationary Rowing
- Pistol Squats
- Split Jumps
- Box Jumps
- Step Ups
- Stair Runs
- Goblet Squat
- Kettle Bell Swings
- Skaters
Non Equipment Exercises
Exercise # 1: Tabata and Calf Raises- Tabata Jump Squats (To find out more about tabata click on this link: http://nutritionandmindfulness.blogspot.com/2014/07/tabata.html)
- Tabata Lunge Jumps
- 20 calf raises on each leg
Exercise # 2: Cardio and Legs
- 50 Lunges
- 50 Squats
- 10 Burpees
- 50 Lunges
- 50 Squats
- 10 Burpees
Exercise # 3: Perform this exercise 4xs
- Run 400 m
- 20 pistol squats
- 10 jumping squats
Exercise # 4: Repeat 5xs
- Sprint up stairs for 30 seconds
- Hold bridge for 1 minute
Exercise # 6: Repeat 3xs
- 20 skaters
- 100 mountain climbers
- 20 lunge jumps
Equipment Exercises
Exercise # 6: Perform this exercise 3xs - 20 box jumps
- 20 kettle bell swings
- 20 wall balls
Exercise # 7: Barbells
- 10 back squat with barbell
- 10 front squat with barbell
Increase weight by a few lbs
- 10 back squat with barbell
- 10 front squat with barbell
Increase weight by a few lbs
- 10 back squat with barbell
- 10 front squat with barbell
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