Vegetarian Meal Plan

Here is a meal plan for those who are vegetarian. Many of my friends are vegetarians. Feel free to add more foods in the comments.

Breakfast:

½ cup of oatmeal: 150

1 banana: 50

1 tablespoon of peanut butter: 90

1 tsp of chia seeds: 24

Total: 314 calories

AM Snack:

Apple: 70

Mozzarella Cheese Stick: 80

Total: 150 calories

Lunch:

1 cup of steamed broccoli with lemon: 50

1 cup of cooked pasta: 210 (spaghetti squash would also be a good choice) 

¼ cup of marinara sauce: 30

1 tablespoon of parmesan cheese: 20

Total: 310 calories

PM snack:

2 hard boiled eggs: 140 calories

2 large carrots: 60 calories

Total: 200 calories

Dinner:

Chickpea soup (chickpeas, kale, tomatoes, chicken broth, salt, pepper): 200-300 calories

Slice of wheat bread/or one large cracker: 100 calories

Total: 400 calories

Extra Snack: Handful of almonds (23 almonds= 163 calories)

Total: 1537 Calories