Saturday, July 25, 2015

David's Most Efficient, Powerful Breakfast Smoothie

This smoothie is a quick and easy way to get a great mix of carbs, fiber, protein, and healthy fats to get you started for your day. Jenny recommends adding more solid ingredients and/or using less liquid in order to achieve a thicker smoothie (I prefer a thinner smoothie so I can drink it faster).

Ingredients: You can scale this down to reduce the caloric intake while still feeling full afterwards.
1 cup of rolled oats
12 ounces of skim milk
1/2 banana
1/2 scoop protein powder
2 tablespoons peanut butter

Total Fat: 22.9g
Sat fat: 4.5 g
Sodium: 401.7mg
Fiber: 11.6g
Carb: 95.8g

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