Sunday, August 9, 2015

Pumpkin Pie Oatmeal

Learn how to make pumpkin pie oatmeal by watching our awesome video. 
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Ingredients: (Serving Size 1) 
  • Liquid of choice (almond milk, soy milk, regular milk, coconut milk, water) 
  • 1/2 cup of oatmeal 
  • 1/4 cup of pumpkin puree 
  • 1/2 teaspoon of vanilla 
  • Sweetener of choice 
  • Cinnamon and extra spices of your choice like pumpkin pie spice
  • Additional add ons: Protein powder, greek yogurt, whipped cream 
Watch our video and see what to do :) 

Macros of 1/2 cup of oatmeal with water: 
Calories: 204
Fat: 2.7 g
Saturated Fat: 0.5 g
Carbs: 35.3 g
Fiber: 7.5 g
Protein: 5.9 g

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