Me Assembling a Basket of Cookies!
You need fuel to perform daily activities, so it is important that you continue to eat. For those who keep trying to lose weight and restrict calories, in the long run it will be harmful to your health.
Here are
some activities that can burn off 40-100 calories per hour depending on
intensity:
- Mowing the lawn
- Shoveling
- Gardening
- Cleaning
- Making the bed
- Cooking and baking
- Washing dishes
- Doing laundry
- Playing with your pet
- Taking out the trash
- Painting a wall
- Washing/mopping a floor
- Remodeling
- Playing a musical instrument
- Taking care of children/ playing with children
Bonus: Even sleeping burns calories, but don’t use this as
an excuse to not hit the gym or go into the garden and weed a bit.
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