The purpose of this blog is to encourage a healthy lifestyle with food, exercise and nutrition. By posting recipes, food ideas, lifestyle changes, exercises and exploring recent scientific literature, we hope that you will be inspired to make a change whether it is small or large.
This is what Jenny eats at college to support her long days. At home, she eats a lot of homemade food as shown at the Sweet Tomato Blog (http://thesweettomato.blogspot.com)
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