Jenny's NEW Daily Meal Plan

During February, I decided to try to stop using consuming protein shakes or bars. For one thing, it was getting to the point where I was becoming too reliant on them so I needed to stop. They also are expensive. I knew I would not have access to them while I was studying abroad in London. I have been doing this meal plan and it actually has been better. It has helped me feel less hungry and full of energy.

Breakfast: 

• 3/4- 1 cup of dry oatmeal 
• 4 ounces of greek yogurt 
• 1/2 - 1 banana 
• extra toppings- sometimes I like to add a tablespoon of peanut butter and cocoa powder. It makes great peanut butter cup oatmeal!

OR

• 2 eggs 
• 2 whole grain pieces of toast 
• 1 banana or other fruit

Lunch: (Usually post workout)

• 6-7 ounces of meat (chicken breast, ground beef, turkey)
• 1-1 1/2 cup of cooked brown rice, whole grain pasta or two slices of bread 
• 1 cup of a variety of veggies 
• 1 apple 

Dinner: 

• 6-7 ounces of meat (chicken breast, ground beef, turkey)
• 1 cup of brown rice or sweet potato 
• 1 cup of veggies 

After dinner snack (optional)- yogurt or fruit