Learn how to make delicious, healthy chocolate chip cookie dough oatmeal in our new video! Also, check out our oatmeal post to learn about the great health benefits of eating oatmeal.
The purpose of this blog is to encourage a healthy lifestyle with food, exercise and nutrition. By posting recipes, food ideas, lifestyle changes, exercises and exploring recent scientific literature, we hope that you will be inspired to make a change whether it is small or large.
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